A Lighter Mind
Counselling and Psychotherapy
About
Welcome.
I'm Jonathan, a Brighton and Hove based therapist.
I am trained in Integrative Psychotherapy and Transactional Analysis.
I work with people of all ages, online and face to face in Brighton Hove Sussex and London.
I am accredited by the National Counselling and Psychotherapy Society (NCPS).
I'm Jonathan, a Brighton and Hove based therapist.
I am trained in Integrative Psychotherapy and Transactional Analysis.
I work with people of all ages, online and face to face in Brighton Hove Sussex and London.
I am accredited by the National Counselling and Psychotherapy Society (NCPS).
What are counselling and psychotherapy?
Counselling and psychotherapy can be different things for different people.
For some it can offer emotional support during a time of stress or a difficult period in life, such as the end of a relationship or a bereavement.
For other people it can be an opportunity to explore the past and how this has impacted them and their present.
Others may want to explore feelings and processes they experience, but don't understand or would like to change.
For some it can offer emotional support during a time of stress or a difficult period in life, such as the end of a relationship or a bereavement.
For other people it can be an opportunity to explore the past and how this has impacted them and their present.
Others may want to explore feelings and processes they experience, but don't understand or would like to change.
Do I want therapy?
The fact that you are reading this suggests you are curious as to what therapy could offer.
Perhaps you identify with one of the descriptions above.
It may be that you feel depressed or anxious or stuck in some way.
Possibly you are aware of certain patterns of behaviour that you want to change.
Working with me can help you to gain a better awareness and understanding of your feelings and processes.
It can help you identify those that you want to change and support you in changing them.
Perhaps you identify with one of the descriptions above.
It may be that you feel depressed or anxious or stuck in some way.
Possibly you are aware of certain patterns of behaviour that you want to change.
Working with me can help you to gain a better awareness and understanding of your feelings and processes.
It can help you identify those that you want to change and support you in changing them.
What do you offer?
I offer one to one and couples therapy online and in person.
I also offer walk and talk therapy where we meet outside in nature. This can be in a park, on the downs or on the beach for example.
We can also agree to combine these options.
I offer short term therapy as well as long term open ended arrangements.
Sessions last 50 minutes and we will normally meet once a week.
In the first instance we will arrange a 30 minute video call to talk about what you are looking for and decide whether we would like to work together.
This is free of charge.
I also offer walk and talk therapy where we meet outside in nature. This can be in a park, on the downs or on the beach for example.
We can also agree to combine these options.
I offer short term therapy as well as long term open ended arrangements.
Sessions last 50 minutes and we will normally meet once a week.
In the first instance we will arrange a 30 minute video call to talk about what you are looking for and decide whether we would like to work together.
This is free of charge.
Cost
I operate a sliding scale of charges according to what you can afford.
Please get in touch regarding fees and I will invite you to choose a payment level that is appropriate for you.
Please get in touch regarding fees and I will invite you to choose a payment level that is appropriate for you.
Contact
Please get in touch using the button at the bottom of the page or via email:
jonathan.lightermind@gmail.com
jonathan.lightermind@gmail.com
NCPS Accredited